As part of the BRAT diet, bananas replace nutrients lost during severe diarrhea ( 3 ). They also contain carbohydrates and potassium. They contain water and fiber, both of which are essential for the digestive system. So, it is essential to investigate and find the cause for your upset stomach.īananas are tasty and readily available fruits. Some foods may ease symptoms of indigestion but worsen those caused by irritable bowel syndrome. Whether a particular food is right for your stomach depends on the cause of discomfort. In general, low-fat and low-fiber foods are desirable. Rather than make your colon work overtime to process fatty, fibrous food, eating easy-to-digest foods is advisable. Such foods put less strain on your gastrointestinal tract. To avoid these symptoms, stick to easy-to-digest foods. A stomach upset may present symptoms such as: When you have a health condition that makes certain foods difficult to digest, you may end up in pain because of eating the wrong thing.
Easiest Foods To Digest When You Have A Stomach Ache However, even when you do not know what is ailing you, there are still some safe options. Knowing what is causing your upset stomach may help you make the right food choices. The easiest foods to digest when your stomach is not okay are bland and low in fat and fiber.
Rather than stick to your regular diet that may make your symptoms worse, find out which foods are easy to digest.
The problem is – you cannot stay without food for long, especially when you are sick. Because you fear making your condition worse, you may avoid it altogether. When you have an upset stomach, food is the last thing on your mind. Foods To Avoid When You Have An Upset Stomach.Easiest Foods To Digest When You Have A Stomach Ache.
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